Have you ever wondered why sometimes the diet that is good for someone else didn’t work out for you? Eat Right 4 Your Blood Type gives a very simple answer to that: you’re the wrong blood type for the kinds of foods the diet recommends. Dr. Peter D’Adamo makes a persuasive statement that your blood type is an essencial marker that tells you which foods you’ll process best, and which will be useless calories. This book covers a huge variety of recommendations for each blood type, from detailed food to type-specific exercise and lifestyle recommendations.