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Dorian Yates, Mr. Olympia in 1993, has surprised his fans with a down-to-earth, sensible and well-written bodybuilding book. This book will surely exceed all the expectations! In this book he describes how it is possible to make your way from incarceration to bodybuilding. Dorian explains step-by-step how he moved from beginner to intermediate to advanced to Mr. Olympia. Everyone is sure to find something interesting in this book: beginners can save months, perhaps years of wasted effort by reading this book, and advanced bodybuilders will benefit as well. There is a lot to learn from Yates: he tells about proper training, nutrition, recuperation and mental approach.
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